WANT TO CHANGE YOUR HABITS & RELATIONSHIP AROUND FOOD WITH THE WHOLE30?
- Do you find yourself emotional eating?
- Do you eat lots of processed foods and don’t have time for any type of meal prep?
- Have you tried the Whole30 before, but couldn’t get through it or you were unsure of the reintroduction?
If you answered YES to any of these, you're the perfect fit for the Whole30 Anytime Course!
What is the Whole30? The Whole30 is a 30 elimination protocol where you systematically eliminate foods (grains, dairy, legumes, alcohol, processed sugar) that are known to be problematic–either physically, mentally, emotionally, etc. and then reintroduce those foods at the end of the 30 day experiment. You are evaluating you own habits & relationship around food and taking that data you learn about yourself into your own version of Food Freedom.
What's Included in the Whole30 Anytime Course:
- Over 30 videos from an Advanced Level Whole30 Certified Coach to guide you through day by day of your Whole30
Downloads including: Sample Meals & Shopping List, Non-Scale Victory Checklist, Self Care Calendar, Habit Tracker and Reintroduction Guide
After completing this course, you'll walk away with the feeling of pride and accomplishment from finishing your Whole30 and also the knowledge and power to help you live out your own FOOD FREEDOM!
PLUS: You have the option of adding on 1:1 Calls with Emily or Texting for even more accountability after purchase in your welcome email!
This course is hosted on our course platform, Thinkific. Once you checkout, you will receive an email with login details.
This is a digital course. Nothing physical will ship.