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Thinkific

Progressive Overload Workshop

Progressive Overload Workshop

Regular price $17.00 USD
Regular price Sale price $17.00 USD
Sale Sold out
Title
The Progressive Overload Workshop will help you learn (in 15 minutes or less) why we should weight train as women (that atomic habits for women philosophy in play) and how you can implement weight training into your lifestyle!
  • THE CONCEPT OF PROGRESSIVE OVERLOAD & WHY IT'S IMPORTANT FOR WOMEN
  • VARIOUS WAYS TO INCORPORATE PROGRESSIVE OVERLOAD
  • THE IMPORTANCE OF TRACKING TO SEE YOUR PROGRESS & OTHER NSV'S
  • BONUS: WORKOUT TRACKER

**this course is housed on our course platform, Thinkific, you will not receive a physical product.  Check your email after purchase for details

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