Progressive Overload Workshop

WHAT IS PROGRESSIVE OVERLOAD & WHY IS THIS IMPORTANT FOR YOU?

Progressive overload training involves gradually increasing the intensity or difficulty of workouts over time. It can promote the development of muscle mass and strength. As women, strength training as numerous benefits including fat loss, increased bone density and more!  This is a type of training where you will feel strong from the inside/out while getting results!

In this workshop you will learn (in 15-20 mins):

• THE CONCEPT OF PROGRESSIVE OVERLOAD & WHY IT'S IMPORTANT FOR WOMEN
• VARIOUS WAYS TO INCORPORATE PROGRESSIVE OVERLOAD
• THE IMPORTANCE OF TRACKING TO SEE YOUR PROGRESS & OTHER NSV'S
• BONUS: WORKOUT TRACKER INCLUDED

This course is hosted on our course platform, Thinkific. Once you checkout, you will receive an email with login details. 

This is a digital course. Nothing physical will ship.