BAD HABIT TRACKER

How do we break bad habits?

Let's face it--we all have "bad habits" that aren't serving us.  From biting our nails, emotional eating or just not talking nicely to ourselves.

To start breaking these bad habits, we first have to find out what is triggering them and either remove the trigger and/or replace it with a healthier habit.

Make sure to check your inbox for the free mini training on breaking bad habits after your purchase!