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Emotional Eating Log

Emotional Eating Log

Regular price $7.00 USD
Regular price $11.00 USD Sale price $7.00 USD
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Food is emotional. (For example, when you are stressed out you might turn to sweets.)

Use this Emotional Eating Log as a way to evaluate what foods you are turning to based on the feelings you had before and evaluate what healthy habits you could replace instead moving forward. You can use the HUNGER SCALE from the shop to accompany this log.

View the accompanying video in your inbox for more habit hacks around emotional eating.

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