Skip to product information
1 of 3

habithackshop.co

Habit Hacking Masterclass: Emotional Eating Edition

Habit Hacking Masterclass: Emotional Eating Edition

Regular price $27.00 USD
Regular price $47.00 USD Sale price $27.00 USD
Sale Sold out

Strategies to RESET your emotional eating habits from the BEST food freedom experts!

Let’s face it, as busy millennial moms–we got a lot on our plates and find ourselves turning to emotional eating due to stress, our hormones and honestly–it can just be a habit! 

After this masterclass, you’ll feel empowered by being able to identify your emotional eating triggers, say goodbye to guilt, lose the all or nothing mindset when it comes to emotional eating and reset your mind and body for more fulfilling eating habits.

We've brought together the best of the best food freedom experts to give you a streamlined masterclass in a private podcast format to learn easily, save time, & take action! 

You’ll find that the Habit Hacking Masterclass: Emotional Eating edition leads with empowerment and empathy! We want you to know that you’re not alone and to dig a little deeper into your own emotional eating habits and reset those habits for yourself based on the tips provided here. 

EPISODE 1: TIPS FOR SUCCESS WITH THE MASTERCLASS WITH YOUR HOST, EMILY NICHOLS

EPISODE 2: 5 STEPS TO EMPOWERED EATING WITH JESSIKA BROWN

EPISODE 3: TAKING BACK CONTROL OF YOUR FOOD FREEDOM BY IDENTIFYING PHYSICAL HUNGER VS. EMOTIONAL CRAVINGS WITH NICOLE HAGEN

EPISODE 4:  HAVE YOUR FOOD WANTS AND NEEDS MET WHILE STILL FINDING BLOOD SUGAR BLISS WITH WHITNEY STUART

EPISODE 5: LOSE THE GUILT AND SHAME AND UNDERSTAND YOUR CRAVINGS BASED ON YOUR CYCLE WITH JOELLE SUESS

EPISODE 6: LOSE THE ALL OR NOTHING MENTALITY WITH EMOTIONAL EATING AND CREATE SUSTAINABLE FOOD FREEDOM HABITS WITH ANDRES AYESTA

EPISODE 7: 3 HABIT HACKS TO HELP YOU RESET YOUR EMOTIONAL EATING HABITS WITH EMILY NICHOLS

**each episode also includes a free gift from each contributor!**

BONUS: Get the Emotional Eating Log download with your purchase to track your emotional eating triggers!

**An email will be sent after purchase to download the audio masterclass and access your Emotional Eating Log download**

View full details